Give Alston as much as he can digest

He breaks Lynn’s record for the fastest fifty in the league. He gets a hug from Lynn too.4.5: S Arvind to S Narine, WIDE! Another one wide outside off, Narine swings at it and misses.4.5: S Arvind to S Narine, WIDE! Sprays this wide outside off, left alone by Sunil.4.4: S Arvind to S Narine, FOUR! The merry continues! Full toss on the stumps, Narine gets under it and dumps it over mid wicket for a boundary. He is on 44 in 13 balls.4.3: S Arvind to S Narine, FOUR! In the gap! Good legnth outside off, Narine does not pull it through but gets it off the splice past mid off for a boundary.4.2: S Arvind to S Narine, FOUR! Thumped! Lands it outside off, Narine just comes down a touch and slaps it over mid off for a boundary. Smith said he gives Alston football advice only when asked, he often attends his 6 3, 225 pound son practices at Cox High School, where Alston plays defensive end and offensive tackle.I asked for advice, I give it, Smith said. Give Alston as much as he can digest. One thing I don want to do is turn him off by day in, day out preaching to him.

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PolitiFact New YorkTV and MediaWeatherEditorialsLetters to the EditorAdam ZyglisStateThe preseason is a time to shake out the cobwebs, get into shape and prepare for the real games. It’s also a time to send messages.Patrick Kaleta didn’t even see Jamie McBain get dropped with a clean, hard check in the Sabres’ preseason opener. He just knew McBain was a new teammate, and he wanted the defenseman to know that Buffalo players stick up for each other.”He’s a new guy, and he’s got to be welcomed on the team,” Kaleta said Monday in First Niagara Center. On one hand, you want everyone to have a good time, with plenty of festive, hearty food to enjoy. On the other hand, you probably do not want to be distracted from watching the game yourself while you put together an elaborate meal, or stand outside alone in freezing weather barbecuing on the back patio. Instead, you want ideas for easy, appetizing meals that are quick, affordable and satisfying.